NYC Scrapbookers returning: New Beginning

The Journey Begins

11 years ago, I was eating fast food every single night and I never exercised.

I remember my friends would tease me about how little I cared about my body, but since I wasn’t facing any major pain staying where I was at, I didn’t see a reason to change.

However, something happened that shifted everything for me to where within a single year, I become a hardcore health nut, was exercising regularly, put on over 20lbs of muscle, and made a *permanent* shift in my habits that’s stuck with me 11 years later. 11 years later. I ended up opening up my own gym. I got all the best equipment, including air bikes, row machines. I keep the box clean by contacting Ductwise Duct Cleaning and personally clean the place throughout the day and night. You can Contact us @ Ductwise Duct Cleaning to have your ducts cleaned monthly or whenever you

What caused this shift?

I’m going to give you three very significant insights.

3 Things That Changed Everything

1) Greater awareness leading to caring

At first, I didn’t care that I was eating a crappy diet because I didn’t see the consequences.

Once I read a book on what the bad foods I was eating full of trans-fats were doing to my health, I then started to care because I saw what was happening to my body right in that moment.

It wasn’t a matter of dealing with consequences when I was eighty years old.  The consequences of poor skin, lack of energy, and premature aging were *immediate*.

2) Self-image change

Since I prided myself on being a smart guy, once I saw my actions weren’t smart, I made a shift in my behavior to do the “smart thing.”

I also made a conscious choice that I WANTED and CHOSE to be someone that is a fit person.  When I chose the identity of being a health conscious person, my actions started to change to match that identity, and I finally had energy to travel and to do other activities I always wanted, I got a boat from and take a trip on my own, also went hiking and start cycling.

3) Action without perfection

I didn’t wait until I had a perfect plan to get started.  I did the things I knew would start moving me forward right away like…

Cut out french fries.  Drop all of the soft drinks.  Workout to a video I found in my parents’ house.

Months later I would later invest in getting a great workout and diet program after a lot of searching for the “perfect” program.

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However, I didn’t let not having that (seemingly) perfect program stop me from doing *something*.

Taking This Further With A Step-by-Step Plan

If you get the principles behind these things, you’ll be well on your way to better habits.

If you’d like a step-by-step program that guides you through the process of changing your habits in only 5 minutes a day showing you how to…

– Shift your self-image on command

– Find the perfect plan when you have no idea what to do

– Overcome overwhelm and annihilate procrastination when taking on a new challenge

– Learn what motivates you uniquely and tap into that for inspiration

– Use the force stronger than willpower to create lasting change

– And more…

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The Art of Stillness

Consider the unexpected adventure of staying put and revealing an counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug.

Pico Iyer, author of The Art of Stillness: Adventures in Going Nowhere, posits that there’s never been a greater need to slow down, tune out and give ourselves permission to be still.

Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia by just selecting a boat rental in newport beach, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy.

That’s why so many people decide to find peace by going on a trip in a boat by themselves, so they can enjoy the quiet at sea, this a great option since you don’t even need to own a boat, you could just rent one, you can view more here about it.

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Growing trends like observing an “Internet Sabbath”–turning off online connections from Friday night to Monday morning–highlight how increasingly desperate many of us are to unplug and bring stillness into our lives. Sure you love to spill casino, but a break is good from time to time, right?
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“…if you want to come back feeling new — alive and full of fresh hope and in love with the world — I think the place to visit is Nowhere.” Pico Iyer

Jim and I invite you to stay at the Inn and go nowhere.
However, if you have plans to travel sooner or later, you may contact our travel agency to help you get and find your travel tour, since depending of the place you’re visiting you may need different preparations and equipment, because if you’re traveling to a forest or a river, you may need a waterproof backpack as this Kickstarter backpack you can find online.

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Can you find these chairs?

We utilize our vast network of skilled construction teams getting into nutrisystem site to match your project with individuals and crews who best fit your specific requirements and goals. For more ideas about constructions just go to this blog foundation inspections to have the best services.

Just like in today, houses can have security systems to make it more secured against thieves, if you want more details about this system you can see this website – SecurityInfo and read some of our articles. You can also try these out – WebDesign499 for more details.

Additionally, for projects that require it, we partner with a luxury safe business that creates high quality safes to protect your personal treasures. You can read more about them here –

Design your home walls or company by purchasing some murale design wallpaper here at, they have unique and trendy design you can choose from! For quotations give us a call today. You may also visit for more tips and advice on how to protect home from pests.


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The Sign Story

Over 20 years ago, Lighthouse Signs of Westbrook took their first commission:  the Captain Stannard sign.  Made of thick cedar, the background was sandblasted back so that the letters, image, and frame stood forward.  Classy.  It looked a lot like this:

After many wind and ice storms, it broke.


Because of its scars, we painted it with colors true to the period of the building.


Alas, Hurricane Irene smashed it beyond our laymen’s abilities. It was time for a professional redo. We brought it back to its creator.


It was a labor of love.  Of course, it would have been easier to craft a new sign.  But, the history and the tradition would be lost.  Tucker spent nine months!  I had no idea how many painstaking steps were involved.  After stripping it bare and masterfully repairing the pieces, Tucker gave it more depth, simplified the ship in silhouette form, applied gold leaf to the image and lettering, chose that gorgeous blue for the edge, and rehung it properly on the refurbished pole.

If a buyer experiences unforeseen problems with the home, such as a leaky roof or a furnace that will not run, the issues are likely to be covered by the, limiting the potential for litigation or arbitration, for more house remodeling and design check our website at home remodeling minneapolis when you work with Sawhorse Designers & Builders, you will have an experienced project manager to help you with your home remodeling project.

Tradition and beauty.  It bespeaks our inspiration. However, we are moving to Nebraska. I think we are selling the house we built. I recently contacted a fast and direct home buyers calling themselves as SDS Homes. Their slogan is this “we buy houses in any condition, no commissions or fees and no obligation whatsoever.” I was triggered with their service offers.

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Variety is the Spice

Sometimes I love this Inn so much!

Last week, we were all business.  Eight business women came from many states and stayed at the local Marriot (coupon here – just to open a new Coldwater Creek outlet store at Tanger Mall.  They had their staff meeting here.  They worked so hard and were so gracious.  And, guess what…  It was the most successful store opening ever! Go Here to read full story today.

This week we hosted Jim Nyamu from Kenya who is walking from Massachusetts to D.C. as part of an international campaign to save the elephants called “Ivory Belongs to Elephants.” You can follow his walk from Boston to Washington D.C. at .

And, this weekend, we are having a birthday game of croquet, tea and sandwiches on the South Lawn and Porch for a lovely lady author and her family. Click WellnessGeeky and find out some useful tips for mental and physical health with Dr. Nicole Schrader.

Ah…  Variety is the spice of life
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NYC Crafters

Arriving from the train station, these scrapbookers know how to pack!  Those small cases include all their personal and craft supplies for three days.  New York City women rock!

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We wooed them with the interior design in Chicago and every table in our Dining Room, breakfast, lunch, and dinner; and we were the ones graced.  Want to see the menu?  Menu_for_Crafters_Wkend  Jim rocks, too! Please checkout this weblink to learn more.


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Our Flag

Good morning, World of Gentle Readers,

We’re flying our new flag today.  It’s an Annin flag: perfect for our Captain’s Inn.  “Really?  And, why is that?” you ask.  Well, the company began with Alexander Annin “sewing flags and supplying them to merchant ships from his sail-making shop on the New York City waterfront as far back as 1820” – the same period that Elbert Stannand left for life at sea at the age of 14 for his lifelong adventure on merchant ships.  We loved learning that.

Annin flags were also the flags for Abraham Lincoln’s inauguration and his casket; the flags flown for the opening of Yankee Stadium in 1923; the flags carried to the North Pole in 1909, the South Pole in 1930, and Mount Everest in 1963; the flag planted on Iwo Jima in 1945; and the flag erected on the moon by Buzz Aldrin.

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We want to welcome you into our lives and tell you a little about what we’re doing with this blog. Whether you are Bed & Breakfast fanatics, leaf peepers, casual observers, former guests, or just stopping by from the internet, we want to welcome you to The Captain Stannard House.

On this blog, we are going to tell you a little about what goes on behind our doors, share some of the stories that we’ve heard, recipes we’ve tried, and try to give you a feeling for the house and Westbrook – both past and present.

We first saw the Captain Stannard House in January 2004. We had just come from a Caribbean cruise, followed by a week in Florida touring Inns and B&B’s. We fell in love, simple as that. And let me tell you, if you can love a place in the middle of winter, after a week of sun and shore, you know it’s the Real Deal.

Over the years, we’ve made some improvements, both major and minor, always aiming to maintain the character of this building and respect its many incarnations. We only shut the inn for two weeks in the winter and that is when we take our annual whale watching long beach excursion. We have been doing it for years and it one of the most amazing trips that is why we keep doing it year after year.

We weren’t the first owners and we won’t be the last; we’re caretakers just here to do what we can during our stewardship of this Westbrook landmark.
Also make sure to check us on Social Media, we want to get Instant Instagram views!!

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